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Counseling for Anxiety

Counseling for Anxiety

Is anxiety running your life? Does it feel like you can’t control it no matter how hard you try? Have you already tried therapy but found it ineffective?

Anxiety looks different from person to person. For some people, anxiety is a constant, looming cloud over their head; for others, anxiety is a sudden, intense episode; for some, anxiety is feeling “stuck” and being too afraid to take the next step. However anxiety looks for you, you’re in the right place. Clinical hypnotherapy is one of the most effective forms of treatment for anxiety so you can get the relief from anxiety that you deserve. With clinical hypnotherapy, we can uncover and heal the root of your anxiety so you can live a life of ease and grace.

When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option. That’s because anxiety therapy – as opposed to anxiety medication – treats more than just symptoms to the problem.

Often, these are the symptoms of anxiety:

  • Nervousness, restlessness or being tense
  • Feelings of danger, panic or dread
  • Rapid breathing or hyperventilation
  • Increased or heavy sweating
  • Trembling or muscle twitching
  • Weakness or lethargy
  • Difficulty focusing or thinking clearly about anything other than the thing you’re worried about
  • Changes in sleep patterns
  • Obsessions about certain ideas
  • Anxiety surrounding a particular life event or experience that has occurred in the past
  • Feeling “stuck”
  • Difficulty making decisions

Therapy can help to uncover the underlying causes of your worries and fears, learn how to relax, look at situations in a new, less frightening way, and develop better coping mechanisms and problem-solving skills.

If you suffer from an anxiety disorder, I invite you to contact me today for a complimentary phone consultation.

715 Hill Street Suite 260B
Madison, WI 53705

(608) 571-7289

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